Gymnastic Clinic:
April 22nd and 23rd.
Stacey been coaching CrossFit for about 7 years now. She has her CrossFit level 1, Precision Nutrition 1, CSEP-CPT (Certified Personal Trainer), and an Education degree. She was a competitive gymnast growing up, and has just never stopped. She played University and college volleyball. She loves spending time with my family and friends, golfing, eating chocolate, and drinking coffee. She is all about the "girl power," and proud to be a new mommy to her now 5 month old daughter.
Gymnastics has always been a part of her workout vocabulary. It's a beautiful sport and she is so glad that CrossFit has adapted many foundational skills from it. As CrossFit gets bigger and more competitive, as do the skills. Having a strong foundation in gymnastics will allow you to excel in the sport of CrossFit and even life. She loves to teach people REAL gymnastics training, not just CrossFit gymnastics. Many of the core attributes of CrossFit coincide with gymnastics attributes, and she is here to guide athletes to find their inner gymnast.
MURPH:
May 27th 8:00am to 5:00pm
$55 plus GST
Includes: T-shirt and BBQ
Kids Welcomed. (Kids $20)