MIXED-SEX COMPETITION

RX - SCALED - FOUNDATIONS DIVISIONS
JANUARY 21, 2023

$150 per team if registered on or before December 15th, 2022. $175 after December 15th, 2022.

Complete the form to register. We look forward to meeting you!

WOD 1

"Misty Mountain"

21-15-9

Synchro Thrusters (95/65)

Synchro Bar-facing Burpees

- Directly into -

15-12-9

Synchro Deadlifts (115/85)

60-80-120 Double-unders

WOD 2

"Rocky Mountain High"

Part A

On a 5-min clock, female partner has 5-min to accumulate a 1-rep max squat clean.

Part B

At the 6-min mark, male partner has 2-min to complete as many cleans as possible with female partner's 1-rep max weight.

Score is reps X weight in Part B

WOD 3

"Bottom Of The Mountain"

10-20-30-40-50

Toes to Bar

Wall Balls (20/14)

6 Wall Walks between each set (workout finishes on wall walks)

WOD 4

"River Deep, Mountain High"

"Floater"

2000 Meter Row

Both partners row 2000m. Score is total time.

Volunteers

Would you like to volunteer to help us put on the Summit Games? Fill out the form below and we will contact you with the details.

Looking for a partner?

If you would like to compete but don't have a partner please fill out the form below and we will do our best to pair you up with someone in your same division.