Summit Games

FNA CrossFit Summit Games Registration

MIXED-SEX COMPETITION


RX - SCALED - FOUNDATIONS DIVISIONS
JANUARY 21, 2023

 

$150 per team if registered on or before December 15th, 2022. $175 after December 15th, 2022.

Complete the form to register. We look forward to meeting you!

WOD 1

"Misty Mountain"

21-15-9

Synchro Thrusters (95/65)

Synchro Bar-facing Burpees

- Directly into -

15-12-9

Synchro Deadlifts (115/85)

60-80-120 Double-unders

WOD 2

"Rocky Mountain High"

Part A

On a 5-min clock, female partner has 5-min to accumulate a 1-rep max squat clean.

Part B

At the 6-min mark, male partner has 2-min to complete as many cleans as possible with female partner's 1-rep max weight.

Score is reps X weight in Part B

WOD 3

"Bottom Of The Mountain"

10-20-30-40-50

Toes to Bar

Wall Balls (20/14)

6 Wall Walks between each set (workout finishes on wall walks)

WOD 4

"River Deep, Mountain High"

"Floater"

2000 Meter Row

Both partners row 2000m. Score is total time.

  • Current Team Info
  • Emergency Contact
  • Registration
  • Complete
Athlete #1 - Full Name
Athlete #2 - Full Name
Shirt Sizes (M-t-shirt, W-tank - select 2)

Volunteers

Would you like to volunteer to help us put on the Summit Games? Fill out the form below and we will contact you with the details.

  • Current Volunteer Info
  • Complete
Full Name
Shirt Sizes (M-t-shirt, W-tank)

Looking for a partner?

If you would like to compete but don't have a partner please fill out the form below and we will do our best to pair you up with someone in your same division. 

  • Current Athlete Info
  • Complete
Athlete - Full Name
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