Syd fell in love with CrossFit after watching a 2017 Netflix special. She immediately began her CrossFit journey. As someone that doesn't have a decorated athletic background, Syd is proof positive that CrossFit is for everyone.

If you are struggling with a particular movement or are brand new to fitness, Syd will help you improve your form and find movements and progressions that match your experience level. It is important athletes feel a sense of belonging, feel appreciated, and get a good workout. Helping people puts a smile on Syd's face and she loves the FNA CrossFit community. 

Interesting fact about Syd: her family runs an ostrich/ hobby farm called Walking Tree Ranch. 🌳