Kayla Henning

After having her first daughter, she wanted to be the kind of mom who could do all the things — strong, active, and a positive influence for her kids. But it wasn’t until after her second daughter was born that fitness truly became more than just a routine. When she joined a CrossFit Mamas class, she discovered not only strength, but community, confidence, and mental clarity. Being surrounded by other moms in the same stage of life helped her stay grounded, positive, and healthy — both physically and mentally.

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Growing up, she was always moving — played softball from age 9 to 18 (catcher, third base, and shortstop), danced jazz and hip hop through the winters, and played volleyball through junior high. Her community softball team even made it to provincials and cities, which was a huge highlight and one of the first times she felt what true teamwork and drive felt like.

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After her first daughter was born, she googled “moms and babies workout classes,” and a CrossFit gym popped up nearby. She went, tried a class, and instantly fell in love — or as they say, “drank the Kool-Aid.” She even continued CrossFit throughout her second pregnancy, which helped her stay strong and confident during delivery and recovery.

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As a coach, she brings energy, fun, and heart to every class. She loves making people laugh, but also holds them accountable and pushes them to see that they’re capable of more than they think. Her coaching style is all about encouragement, connection, and helping others see what’s possible when they show up for themselves.

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When life took an unexpected turn this past year, coaching became her new beginning. It gave her purpose and motivation to stand on her own two feet, rebuild confidence, and pour her energy into helping others do the same. Leading those early morning classes has given her a sense of strength and belonging that she will always be grateful for.

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Her mantra?

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“If it’s hard or uncomfortable, that’s exactly why you need to do it. Don’t run from the challenge — run toward it.”

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Whether it’s tackling the air bike, pushing through a tough workout, or facing life’s curveballs, she believes in showing up — with grit, laughter, and a little bit of swagger.

Every good story has a turning point—the moment that forces you to decide who you really are and what you’re capable of. For her, that moment came during one of the hardest seasons of her life.

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After years of building a family, she found herself starting over—single parenting, rebuilding confidence, and trying to remember who she was outside of the roles she played for everyone else. It was scary, humbling, and raw. But it also woke something up in her.

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Her “enemy” wasn’t a person—it was self-doubt. It was that quiet voice that said, “You can’t do this alone,” or “You’re not ready.” I think we all know that voice. It shows up when life gets heavy, when change feels too big, or when we question our own worth.

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But instead of letting it win, she decided to fight back—with movement, community, and consistency. Coaching became her outlet and comeback. Every early morning class, every athlete she encourages, and every barbell she picks up reminds her that she's capable of more than she thought.

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That’s the message she carries into coaching: you can rebuild, you can rise, and you can find strength even in the middle of the storm.

Kayla's purpose for coaching is simple: to help people see the strength they already have inside them—even when life feels heavy. She's passionate about helping everyday people, especially busy parents, women, and anyone rebuilding themselves, realize that fitness is more than just workouts; it’s a way to reconnect with your confidence, energy, and purpose.

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She knows what it’s like to feel lost, tired, and unsure of where to start. She's been there. That’s why she coaches — to show others that no matter what you’re going through, you can always choose to show up for yourself.

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She is impassioned to serve those who need that reminder — the people juggling families, careers, or personal battles, who still find a way to walk through the gym doors. Because sometimes, the hardest part isn’t the workout — it’s believing you belong there.

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Her motivation comes from watching members surprise themselves — hitting a lift they thought was impossible, finishing a workout they wanted to quit, or just showing up when life gets messy. Those moments remind her why she's here: to help people build strength not just in the gym, but in their lives.