Kayla Henning

After having my first daughter, I wanted to be the kind of mom who could do all the things — strong, active, and a positive influence for my kids. But it wasn’t until after my second daughter was born that fitness truly became more than just a routine. When I joined a CrossFit Mamas class, I discovered not only strength, but community, confidence, and mental clarity. Being surrounded by other moms in the same stage of life helped me stay grounded, positive, and healthy — both physically and mentally.

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Growing up, I was always moving — I played softball from age 9 to 18 (catcher, third base, and shortstop), danced jazz and hip hop through the winters, and played volleyball through junior high. Our community softball team even made it to provincials and cities, which was a huge highlight and one of the first times I felt what true teamwork and drive felt like.

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After my first daughter was born, I googled “moms and babies workout classes,” and a CrossFit gym popped up nearby. I went, tried a class, and instantly fell in love — or as they say, I “drank the Kool-Aid.” I even continued CrossFit throughout my second pregnancy, which helped me stay strong and confident during delivery and recovery.

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As a coach, I bring energy, fun, and heart to every class. I love making people laugh, but I also hold them accountable and push them to see that they’re capable of more than they think. My coaching style is all about encouragement, connection, and helping others see what’s possible when they show up for themselves.

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When life took an unexpected turn this past year, coaching became my new beginning. It gave me purpose and motivation to stand on my own two feet, rebuild my confidence, and pour my energy into helping others do the same. Leading those early morning classes has given me a sense of strength and belonging that I’ll always be grateful for.

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Her mantra?

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“If it’s hard or uncomfortable, that’s exactly why you need to do it. Don’t run from the challenge — run toward it.”

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Whether it’s tackling the air bike, pushing through a tough workout, or facing life’s curveballs, I believe in showing up — with grit, laughter, and a little bit of swagger.

Every good story has a turning point—the moment that forces you to decide who you really are and what you’re capable of. For her, that moment came during one of the hardest seasons of her life.

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After years of building a family, she found herself starting over—single parenting, rebuilding confidence, and trying to remember who she was outside of the roles she played for everyone else. It was scary, humbling, and raw. But it also woke something up in her.

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Her “enemy” wasn’t a person—it was self-doubt. It was that quiet voice that said, “You can’t do this alone,” or “You’re not ready.” I think we all know that voice. It shows up when life gets heavy, when change feels too big, or when we question our own worth.

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But instead of letting it win, she decided to fight back—with movement, community, and consistency. Coaching became her outlet and comeback. Every early morning class, every athlete she encourages, and every barbell she picks up reminds her that she's capable of more than she thought.

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That’s the message she carries into coaching: you can rebuild, you can rise, and you can find strength even in the middle of the storm.

My purpose for coaching is simple: to help people see the strength they already have inside them—even when life feels heavy. I’m passionate about helping everyday people, especially busy parents, women, and anyone rebuilding themselves, realize that fitness is more than just workouts; it’s a way to reconnect with your confidence, energy, and purpose.

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She knows what it’s like to feel lost, tired, and unsure of where to start. She's been there. That’s why she coaches — to show others that no matter what you’re going through, you can always choose to show up for yourself.

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She is impassioned to serve those who need that reminder — the people juggling families, careers, or personal battles, who still find a way to walk through the gym doors. Because sometimes, the hardest part isn’t the workout — it’s believing you belong there.

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Her motivation comes from watching members surprise themselves — hitting a lift they thought was impossible, finishing a workout they wanted to quit, or just showing up when life gets messy. Those moments remind her why she's here: to help people build strength not just in the gym, but in their lives.