CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Certified
CrossFit Advanced Coaching Concepts
Former Paramedic (10+ years)
Mike’s CrossFit journey started in his garage with a barbell, a dream, and a handful of friends who didn’t know what they were signing up for. What began as a small side project quickly evolved into the thriving FNA community you see today—a place where hard work, good coffee, and even better people come together.
Before opening the gym, Mike worked as a paramedic for over a decade, where he saw firsthand the impact of lifestyle and fitness on long-term health. That experience shaped his mission: to help people take control of their health before it ever becomes an emergency.
A former football player, Mike has always had a passion for sport and athletic development. During the school year, he also trains youth athletes and school teams—running dryland training for hockey, soccer, and football programs across the region.
Known for his top-notch MCing skills during CrossFit FNA competitions, Mike’s quick wit, clever one-liners, and contagious energy keep the crowd engaged and the athletes fired up. He’s a husband, dad, and leader who believes that fitness isn’t just about building strength—it’s about building better humans, one rep (and one espresso) at a time.